Let's talk!
While working together, we will explore your inner world and learn more about
your true potential.
The flavor of my work is ever-evolving but at this point what has been bringing results and what brings me joy is merging the practicality of CBT, the playfulness of coaching, with the discipline of self-awareness and psychosomatic practices.... yes... Wisdom of the body can truly be a powerful resource.
Als, please rememberd that I'm not here to tell you what you should / shouldn't do - but to guide you to reconnect with your essence.
I am here to join you on the journey within.
Something to keep in mind is that a vital part of the CBT approach is homework, or what I call "Self-Work"
in between each session.
This Self-Work is the very basis for your process, as
the most important part of my approach is your awareness of self & how you engage in your life with your environment,
outside our sessions.
Every Session is adapted Individually, but generally speaking my aim is to foster curiosity that can manifest in the form of :
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increasing your awareness of self and taking responsibility for your choices and actions
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gaining clarity about your current triggers, anxiety, stress levels, physical tension,
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re-connecting with yourself on a new level
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discovering what is working in your favor
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deciding what approach is the most suitable for your growth,
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creating a sustainable & intention-driven action plan to shift into a more Unified Way of Being You
Have more questions?
message me directly at :
or
+44 7548 509060
1 hr
£60 - £111
3 hr
length dependent
2 hr
95 British pounds
1 hr
320 British pounds