Let's talk!
While working together, we will explore your inner world and learn more about
your true potential.
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The flavor of my work is ever-evolving but at this point what has been bringing results and what brings me joy is merging the practicality of CBT, the playfulness of coaching, with the discipline of self-awareness and psychosomatic practices.... yes... Wisdom of the body can truly be a powerful resource.
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Als, please rememberd that I'm not here to tell you what you should / shouldn't do - but to guide you to reconnect with your essence.​
I am here to join you on the journey within.
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Something to keep in mind is that a vital part of the CBT approach is homework, or what I call "Self-Work"
in between each session.
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This Self-Work is the very basis for your process, as
the most important part of my approach is your awareness of self & how you engage in your life with your environment,
outside our sessions.
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Every Session is adapted Individually, but generally speaking my aim is to foster curiosity that can manifest in the form of :
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increasing your awareness of self and taking responsibility for your choices and actions
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deciding what approach is the most suitable for your growth
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gaining clarity about your current triggers, anxiety, stress levels, physical tension,
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re-connecting with yourself on a new level
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improving relationships through clearer communication and deeper connection,
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creating a sustainable & intention-driven action plan to shift into a more Unified Way of Being You
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Have more questions?
message me directly at :
or
+44 7548 509060
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